My age is in the lower seventies. I am not diabetic, do not smoke, blood pressure perfectly controlled with medication, probably 60 pounds overweight, not very active, take thyroid medication and my bad cholesterol is slightly elevated. So I will look up AHA, try to become more active (have fibromyalgia) and change my diet. I was a smoker for 30 years but have been quit for over 20 years. I appreciate your information. Just wondering, is it worth all the change at my age?
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