Understanding ldl hdl cholesterol chart

Get to know about the ldl hdl cholesterol chart. The info that may help you.

The ldl hdl cholesterol chart is the one which reveals you the normal and dangerous range of the three types of cholesterol in your body.

At the same time you can draw your own chart to see the progress of the affords you are taking to manage high cholesterol.

The total cholesterol

To make you clear, cholesterol is the kind of lipid (fat) that your body needs to build up the cells walls and other useful substances (such as sex hormones).The total cholesterol is the amount of the cholesterol found in the blood. The desirable total cholesterol level should be 200 mg/dl. However, your scope is to have the levels of 180 mg/dl and below.

LDL, the bad cholesterol

LDL cholesterol deposits the cholesterol into the arteries walls. That's why it is called the bad cholesterol. Cholesterol deposit into the arteries raise the risk for heart stroke and attack. Your goal is to keep it as lower as possible.

If your ldl levels are borderline high or higher than 160 mg/dl, you are in the danger zone and may consider unprotected. Start the strategy to lower ldl cholesterol levels till 130 mg/dl or less.

HDL, the good cholesterol

HDL cholesterol transport the cholesterol and cleanse it from the bloodstream. Then it sends to the liver which prepare for the final elimination. This is why it is called the good cholesterol.

Your goal is to keep your hdl levels as high as possible. In this way you may be considered as protected from any heart disease.

Ldl hdl cholesterol chart; Triglycerides.

Triglycerides are commonly known as fat. They are used as energy provider and at the same time they are stored and used for future needs. Your scope is to keep them below 200 mg/dl.

The higher levels reveals that your diet is rich in fats. You should change your diet strategy to lower the triglycerides levels and be healthy and protected.

You may draw your own ldl hdl cholesterol chart and put in your lipid profile results. This can help you understand how well you are doing in lowering your bad cholesterol levels.

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