Lowering ldl cholesterol diet – how to choose it tips?

If you really realize that an ldl cholesterol diet is the basics of every step you take in your battle against high cholesterol, then it’s very easy for you to take further steps.

Actually a balanced diet can keep you healthy, and at the same time safe of bad cholesterol side effects. But you must keep in mind that you need to eat from all type of food, not necessarily “low cholesterol” ones.

There are various diets that emphasize this approach. Amongst them, you may find Mediterranean diet, Ornish diet (low in meat and dairy), and DASH (Dietary Approach to Stop Hypertension).

You may decide to follow which one you want as long as they can help you keep your ldl figures at a lower range.

Ldl cholesterol diet – five main tips on choosing it

When you make a choice in a low ldl cholesterol diet, most probably you may want to know what kind of foods do they contain.

REMEMBER: Never go for an onside food diet. Your body needs all kind of foods, from fat to sugar and veggie; this is the base of diet to lower cholesterol.

The following paragraphs will help you choose the right diet.

Tip number 1

Go for unsaturated fats in stead of saturated and trans ones. So, it’s better to replace them with unsaturated fats such as omega 3 fatty acids. And beware to limit the saturated fat intake to below 7 percent of your daily calories.

Tip number 2

Put fiber as main part of your daily menu, especially soluble fiber. Make sure your daily intake of fibers would be up to 35 grams per day. Meanwhile the total soluble fibers would be up to 15 grams.

It has been shown from research studies that your ldl cholesterol (bad one) is lowered 1% for every 1 to 2 grams of daily soluble fiber intake.

Tip number 3

Increase the plant sterols intake each day. If you eat at least two grams of plant sterols every day, your chances to reduce your ldl cholesterol will increase to up to 10 percent.

Tip number 4

Always look at the back-labels when choosing your food . Learn how to learn the labels and see what the food you are buying contain inside. Look for the amount of total fat, trans-fat and unsaturated fat.

When you plan your daily menu, you should learn also how to cook your food. It is very important the way you prepare your food, in order to get all the benefits.

So, it is better if you steam, bake or grill your food. According to American Heart Association and USDA, unhealthy cooking methods can increase LDL Cholesterol. Careful then.

Why don’t you take this huge opportunity? At least you’ll put no effort. Just educate your self on which food is fortified with plant sterols and what’s the quantity in them.

As you may see what you need is to put a little bit of effort and make the right choice.

If you really realize that an ldl cholesterol diet is the basics of every step you take in your battle against high cholesterol, then it’s very easy for you to take further steps.

Actually a balanced diet can keep you healthy, and at the same time safe of bad cholesterol side effects. But you must keep in mind that you need to eat from all type of food, not necessarily “low cholesterol” ones.

There are various diets that emphasize this approach. Amongst them, you may find Mediterranean diet, Ornish diet (low in meat and dairy), and DASH (Dietary Approach to Stop Hypertension).

You may decide to follow which one you want as long as they can help you keep your ldl figures at a lower range.

Ldl cholesterol diet – five main tips on choosing it

When you make a choice in a low ldl cholesterol diet, most probably you may want to know what kind of foods do they contain.

REMEMBER: Never go for an onside food diet. Your body needs all kind of foods, from fat to sugar and veggie; this is the base of diet to lower cholesterol.

The following paragraphs will help you choose the right diet.

Tip number 1

Go for unsaturated fats in stead of saturated and trans ones. So, it’s better to replace them with unsaturated fats such as omega 3 fatty acids. And beware to limit the saturated fat intake to below 7 percent of your daily calories.

Tip number 2

Put fiber as main part of your daily menu, especially soluble fiber. Make sure your daily intake of fibers would be up to 35 grams per day. Meanwhile the total soluble fibers would be up to 15 grams.

It has been shown from research studies that your ldl cholesterol (bad one) is lowered 1% for every 1 to 2 grams of daily soluble fiber intake.

Tip number 3

Increase the plant sterols intake each day. If you eat at least two grams of plant sterols every day, your chances to reduce your ldl cholesterol will increase to up to 10 percent.

Tip number 4

Always look at the back-labels when choosing your food . Learn how to learn the labels and see what the food you are buying contain inside. Look for the amount of total fat, trans-fat and unsaturated fat.

When you plan your daily menu, you should learn also how to cook your food. It is very important the way you prepare your food, in order to get all the benefits.

So, it is better if you steam, bake or grill your food. According to American Heart Association and USDA, unhealthy cooking methods can increase LDL Cholesterol. Careful then.

Why don’t you take this huge opportunity? At least you’ll put no effort. Just educate your self on which food is fortified with plant sterols and what’s the quantity in them.

As you may see what you need is to put a little bit of effort and make the right choice.

What is recently discussed in the Cholesterol Questions and Answers Room:

• How are stress and bad cholesterol related?

• Can donating blood lower the high cholesterol of the donor?

• How to lower triglycerides when medication fails to work?

• High cholesterol in men with low levels of testosterone?

Return to Home