List of foods to lower ldl cholesterol

In the following paragraphs you’ll have the whole list of foods to lower ldl cholesterol. It will serve as a precious guide whiles you shopping.

List of foods to lower ldl – omega three fatty acids foods

Fish is the main source of omega three fatty acids. The following are high in omega 3 fatty acids:

Herring

Albacore tuna

Salmon

Lake trout

Mackerel

Sardines

In case fish taste is not of your favorites, you may shift to:

Ground flaxseed

Canola oil

List of foods for lowering ldl – oatmeal

Foods high in soluble fibers are as following:

Oatmeal

Oat bran

Other foods high in soluble fibers could be:

Psyllium

Barley

Prunes

Kidney beans

Pears

Apples

List of foods that lower ldl – nuts

Most of nuts that can reduce the risk of heart disease could be:

Walnuts

Almonds

Peanuts

Hazelnuts

Pistachio nuts

Some pine nuts

Pecans

List of foods to lower ldl levels – plant sterols fortified foods :

Fortified foods with plant sterols or stanols could be as following:

Orange juice drink

Yogurt drink

Margarines always fortified in plant sterols.

Avocados

Vegetable oil

Corn oil

Oat bar

Sunflower seeds

At least always remember the label “virgin” or “extra virgin” olive oil, which is high in antioxidants. Never choose “light” labeled olive oil, because it is processed.

If the list of lowering ldl cholesterol is not enough, and you want to know more about the strategy on how to choose the diet to lower ldl, start by clicking here.

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